e all find ourselves frequently giving into the convenience of processed foods, in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved.

REFINED TO REAL FOOD tells us how to define, find, fix, and feed healthy foods to our families, using step-by-step measures that gradually shift these healthy foods into our daily diets. Also included are chapters on feeding healthy food to children, recipes, and an extensive resource section.

REFINED TO REAL FOOD is written especially for families committed to moving towards healthier foods and healthier lives.

"Refined to Real Food provides a step-by-step practical approach to healthful eating. Must reading for anyone who has suffered the ill effects of junk food and wants to feel better and be healthier."

Alan R. Gaby, M.D.
Past-president, American Holistic Medical Association

"This is a lovely, clearly written book, very user friendly yet full of good and tightly packed information. Anyone who needs a steady guide to navigate the transition from commercial food to the real thing will benefit from it."

Annemarie Colbin, Ph.D., author of Food and Healing, founder of The Natural Gourmet Cookery School in New York City

"Buy two copies of this book: one for yourself, and one for your doctor."

Robert Crayhon, President
Crayhon Research, Inc.